MN5's 2010 get ripped plan

[taniwharugby]

not to mention we already have a MILF... <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' /><br />
<br />
this thread is going no where fast!

[MN5]

Got some "Size on" for free ( I presume it means for the muscles, not other areas ) and was wondering if anyone here has used it ? the guy I got it from says use it like a workout drink, I'd sure hate to put on "bad" weight, that would be a pain.

[JK]

haven't tried it myself but from what I know it's an intra-workout carb drink with a bit of creatine and leucine in it.<br />
<br />
If its just a sample then you won't get much out of it other than trying the taste etc. <br />
<br />
Prolonged usage may assist with muscle building and recovery but shouldn't make you fat if that's what you are worried about

[MN5]

5 day trial pack dude, will let you know how it goes provided my extra muscly fingers don't damage the keyboard !

[BartMan]

read the labels - if it's got heaps of extra carbs, it's going to make you fat basically...!! So size will be on.

[JK]

Sounds like ya better post it to me then MN5

[MN5]

[quote name='JK' timestamp='1357944985' post='336742']<br />
Sounds like ya better post it to me then MN5<br />
[/quote]<br />
<br />
Well after two days of taking it the only thing I can report back for sure is the fact it tastes like farkin shit......

[MN5]

Could be mistaken but the veins seem a bit more visible than usual. Could be the fact I've been flexing in front of the mirror for the last hour though,

[mariner4life]

[quote name='MN5' timestamp='1358415498' post='337908']<br />
Could be mistaken but the veins seem a bit more visible than usual. Could be the fact I've been flexing in front of the mirror for the last hour though,<br />
[/quote]<br />
you're different aye

[MN5]

[quote name='mariner4life' timestamp='1358465247' post='337988']<br />
you're different aye<br />
[/quote]<br />
<br />
What can I say the fern wasn't exactly pumping and I was bored.<br />
<br />
But at the end of the day we're all blokes who talk to other blokes ( and Mokey ) on line so I hardly think any of us can really point the finger.

[MN5]

Burpees in the morning for the first time in awhile. Apart from feeling like I wanted to spew out the few cold ones and red wine from last night they went very well. 50 burpees in under a couple of minutes ? doable, will give it a crack.....

[MN5]

Benched for the first time yesterday in over three months, tried the old 75kg as many times as I could ( like we had on the fern comp a while back ) and got to 20 ( bit disappointed in that, 4 below my best ) but next session i should do better I think. Dips and such have worked the muscles a bit lately but perhaps the technique was slightly iffy after such a long layoff.....