The Silver Fern

[quote name='Nick the Aussie']<br />
Corey - are you one of the smokers who has one as soon as they get up? That's your breakfast mate and need to change that. We understand that you're going to get progressively grumpier as you quit, but trust me its the best thing you'll ever do <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
[/quote]<br />
<br />
Worse. Most mornings I have a ciggy whilst still in bed. Anyhoo in roughly a week it'll all change.

[quote name='Miller V Jackson']<br />
[quote name='"Crusader Corey":ycybwm7y']<br />
Cigarettes: 15 - 20<br />
Standard drinks last night: Bottle and a half of Koonunga Hill <br />
Dinner: Zilch - to much work to do.<br />
[/quote]<br />
<br />
How the hell are you still alive?!<br />
[/quote:ycybwm7y]<br />
<br />
Sex, and lots of it.

Day 1<br />
<br />
Weight: 86Kg <br />
Cigarettes: 15 - 20<br />
Standard drinks last night: Bottle and a half of Koonunga Hill <br />
Dinner: Zilch - to much work to do.<br />
<br />
Day 2<br />
<br />
Up at at the Sparrow's Fart to make my lunch which consists of 3 sarnies (Some fucking multi grain bread, cottage cheese, ham, mustard, carrot & lettuce). I can't face breakfast normally though this is something I'll have to improve on. Walked to work from Double Bay to Bondi Junction - not that far, but all uphill.Â

Jumping on the fatty bandwagon:<br />
<br />
Current weight: 86 kg<br />
Ideal weight: 78-80 kg<br />
<br />
Got the CSIRO diet book and starting tonight. Will give up smoking after the carton of duty free fags run out (1 week approx)

Jumping on the fatty bandwagon:<br />
<br />
Current weight: 86 kg<br />
Ideal weight: 78-80 kg <br />
<br />
Got the CSIRO diet book and starting tonight. Will give up smoking after the carton of duty free fags run out (1 week approx)

Thanks for the replies chaps.

[quote name='Nick the Aussie']<br />
First of all - this should be in the Rugby Nuts & Bolts section, which incidentally has some great tips in a particular thread already.<br />
[/quote]<br />
<br />
Mods, please feel free to move this as above.<br />
<br />
Thanks Nick.<br />
<br />
I must admit that I don't actually drink *fizzy drinks, but I guess I'll have to stop drinking 2 bottles of red a night.<br />
<br />
*Linux & Mountain Dew - LOL

After letting myself go to seed for the last 15 years or so, I've decided to get back in shape. This brings me to the important question.<br />
<br />
[b]Whats the easiest way to  get rid of man boobies and beer guts?[/b]<br />
<br />
Firstly let met say that I refuse to go to a gym in Sydney and mince about with all the f*cken Eastern Suburbs pretty boys, however I'm not afraid of good ol exercise (weights, crunches etc etc).<br />
<br />
So learned readers give me your tips (and no I can't afford lipo)