The Silver Fern

Another one down,  managed 50 on the cardio this session too.  <br />
<br />
My diet is still not quite right but getting there!<br />
<br />
Definitly feeling the effects of the weights, need a good recovery period obviously as has been quite sore the last couple of sessions.

Right,<br />
<br />
I'm 82kg's which is about 7 kgs over my target weight of 75kgs.<br />
<br />
Goal is to lose the developing beer belly(I have given up beer as of last week) and basically get fitter than I am. <br />
<br />
I have a programme at the local gym which consist of the following, 4 days a week.<br />
<br />
2 X 12 Lunges<br />
2 X 15 SB Squats<br />
2 X 12 Machine Press<br />
2 X 12 Seated Row<br />
2 X 10 Cable Curl<br />
2 X 15 Rope Pull Down<br />
2 X 12 SB Crunch<br />
<br />
And 30 mins a session cardio(Bike or TMill)<br />
<br />
I have finished my 3rd session and am not dead yet.....any comments, tips?<br />
<br />
One thing I'm struggling with is what to eat.

1st week at the Gym, gone from 82.5 to 82.  :2funny: