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The Silver Fern

MokeyM

Mokey

@Mokey
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  • MokeyM

    New BC batting coach: Luke Ronchi

    Scheduled Pinned Locked Moved Sports Talk cricket
    4 Votes
    15 Posts
    353 Views
    SiamS

    Somehow I'm mates (spent a bit of time) with several high profile coaches in Oz, including the Oz assistant.

    The attitude of " how good of a player were you" doesn't seem relevant to their work with the players. Bear in mind that these players have had scores of coaches throughout all their lives so the assessment of said coaches doesn't really rely on their past as players beyond the first week of contact.

    Darren Berry one day explained to me the offer he was pursuing from the Auckland Aces. Low low money and with covid standing in the way of getting family to nz for a bit suggests that pretty much nz coaching staff must come from within, I'd suggest

    But good luck Luke, like rapido says, he was a selfless player (mostly opened for WA) and our fielding was exemplary when he had the gloves - there's something in that.

  • MokeyM

    FIFA U17 Women's World Cup

    Scheduled Pinned Locked Moved Sports Talk
    5 Votes
    27 Posts
    1k Views
    antipodeanA

    That should get some good media. There's some attractive athletes running around playing international football.

  • MokeyM

    Gold Coast Comm Games

    Scheduled Pinned Locked Moved Sports Talk
    0 Votes
    764 Posts
    36k Views
    nzzpN

    @crucial said in Gold Coast Comm Games:

    @nzzp said in Gold Coast Comm Games:

    @nepia said in Gold Coast Comm Games:

    Stupid that a non gold medal winning cyclist is rated above gold medal winners.

    The All Whites got a Halberg for a series of draws. The quality of the competition has to play a part in the significance of the achievement.

    Yes, but.

    The achievement has to come first IMO. Then the context.

    If (using the other example) Lisa C gets an Olympic gold and WC in her chosen sport that trumps someone who makes a final in a higher profile sport straight away.
    Someone who wins a higher profile, more prestigious event takes the position off her.

    I understand the argument, but I do disagree. For me, the quality of the field is very important. That's why Olympic medals are more valued than Comm Games medals.

    The argument for the 100m mens (and the frankly amazing achievements of Nick Porn Willis) are that the competition at that level is massively high - the pool of potential 100m runners in the world is basically everyone with a pulse and 2 legs. It is much much harder to compete at that level, than in other, more specialised events.

    So, as I said before, the quality of the competition has to play a part in the significance of the acheivement. And yes, I was OK with the All Whites getting a Halberg - what they achieved was huge, and in a very very hard international field.

  • MokeyM

    Anyone swim?

    Scheduled Pinned Locked Moved Fitness Forum
    2 Votes
    57 Posts
    3k Views
    mariner4lifeM

    @SammyC fuck that's cool

    also fuck that guy

  • MokeyM

    Good food recs

    Scheduled Pinned Locked Moved Fitness Forum
    0 Votes
    13 Posts
    2k Views
    D

    <blockquote class="ipsBlockquote" data-author="Mokey" data-cid="554991" data-time="1454035675">
    <div>
    <p>Been having serious problems with the body - chronic fatigue, insomnia, gut/intestine issues, slow healing, super low blood pressure (95/65) shingles blah blah blah, so went and saw a specialist who did tests, and yep lots to do. Have to try and rebuild immune system, but that is the easy part. I have to now go dairy, wheat and gluten free. sobs</p>
    </div>
    </blockquote>
    <p> </p>
    <p>Normally when people have an intolerance, rather than an allergy, you are advised to cut food groups for a period of time and then gradually reintroduce them to see what happens.  What are you by the way, FODMAP?</p>
    <p> </p>
    <p>My better half has similar sounding symtoms.  She has been wheat free for nearly 20 years and has had to swear off a few other food groups due to IBS. Try using almond milk instead of dairy.  Rice Flour instead of Wheat Flour.  I can bake quite well with that type of substitution.  Can make pancakes, muffins, cakes etc.  Its easier to make it yourself than think you are going to buy it.</p>

  • MokeyM

    Starting again

    Scheduled Pinned Locked Moved Fitness Forum
    0 Votes
    64 Posts
    5k Views
    MokeyM

    <p>I wish this rain would fuck off. Desperate for a walk, being stuck inside with hamper food is not ideal.</p>

  • MokeyM

    Getting my body back

    Scheduled Pinned Locked Moved Fitness Forum
    0 Votes
    136 Posts
    12k Views
    MokeyM

    Boxing instructor was in a really bad mood last night, whole lot of endurance/strength stuff. One 5 min stint: alternate leg kickboxing then squat kicks. Straight after that: camping squat/squat pulses/squat jumps. Another set one min left jab, then one min right cross, then two mins jab/cross/duck combo. Not to mention the 20 cross or upper then sprint sets.<br />
    <br />
    Quads are killing me today!

  • MokeyM

    All right - help!

    Scheduled Pinned Locked Moved Fitness Forum
    0 Votes
    11 Posts
    1k Views
    L

    I know it's a little late - but hey - you might have plateau-ed!<br />
    <br />
    If you've got a bung knee and you're not keen to reveal all at the pool, look for this book - The Pilates Body - by Brooke Siler. Aerobic exercise is all good, but if you're aiming for lean - and you can cut out or cut down on breads and pastas - then this is a good option to explore. It comes with diagrams, and on page 50 it has a full floor workout.  All you need is a mat and an hour at least 3 times a week.<br />
    <br />
    I'm recommending the book - but obviously if you know someone with Windsor Pilates - then get into it.  If you can commit - it's totally worth it.<br />
    <br />
    Good luck  :happy:

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