Muscled do not "know" weight, they only understand load. So exercising with a light weight extremely slowly will work the muscle and it alsoo has the added benefit of placing the joints under less stress. Try counting to 3 seconds for each controlled ontraction, and on the negative count a similar amount for each rep. Even 1.5 k will place load on the muscle and work it. Do a minimum of 4 sets.. and work close to failure in terms of reps.
R
Riptide
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