The Silver Fern

<p>Another change for 2016 is a change of gear sponsor with Kooga no longer the supplier. I don't know who will be but do know its not Canterbury</p>

Another good week for me last week am now down to 87.4 making a total loss so far of 17.9kgs<br />
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Having to put away all my old clothes and pull out some of the stuff I bought 4 years ago when I got this small

Well my stall is over had a great week last week and have now lost 17kgs in 14 weeks, about 13 to go

I have semi stalled myself. Still losing but the rate has dropped right back . Still 15kgs in 13 weeks is enough to make me happy especially as the scales now start with an 8

13 weeks of fatbusting now gone and I have got over 15kgs off now back under 90kgs. Basically half way to my target.<br />
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Got the exercise going a bit too and did a 10km walk last weekend

I started on Jan 1 so have been going 9 weeks<br />
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Was 105.3 at the start and am now 92.8 a loss of 12.5 so far. Want to get off about 18 more

Week 9 of my fatbusting challenge has passed and I am now down to 92.8kgs a loss of 12.5 which I am happy with to this point as have not done a lot of exercise so far.<br />
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But now the things have settled at home I can hopefully get stuck into exercise

Another pretty good week on Atkiins<br />
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Dropped 1.1kgs and am now 93.7. So a total loss of 11.6 in 8 weeks

I started out at 105.3kgs, am now 94.8. My target is about 75kgs<br />
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I am only 5'6" so was pretty overweight

Had a cracking week with the weightloss last week and dropped 2kgs, taking totaL loss to 10.5kgs in 7 weeks<br />
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Very happy with the results so far

The last week for me has been better and now lost a total of 8.5kgs which i think is pretty good going for 6 weeks

Week 5 was a but slow for me but I find that happens on Atkins and had a slwo weekand only lost 200 grams, still 7.4kgs in 5 weeks is good and I expect that this week will be better.<br />
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Have started to increase the exercise as well which should help.<br />
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Read something interesting somewhere that said that it was healthier to be overweight and fit than skinny and unfit, so am going to be working on the fitness now as well as find it much easier to do after getting some kgs off

Well my 1st 4 weeks are over and the weight loss total is 7.2kgs.<br />
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Helped by a weeks holiday last week at the beach and a lot of mountain biking through a forest. Though to counter that a bit, beer has been reintroduced to the range of liquid option but only in low-carb form

Well 2 weeks are gone and so have 4.5kgs which I am happy with as a start especially has have not got into the exercise yet

Bacon and eggs for me, or actually one egg and 2 rashers of bacon

Well week one of the new stoli is over and a fairly good result of 3.5kgs lost. 1st couple of weeks of Atkins usually brings big losses so was expected

AWL<br />
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He died I think the year before from a blow to the head when he slipped on ice outside his NY house. We he died later in hospital from complications from that

Personally I prefer Pepsi max to Coke Zero<br />
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But Zero is much better than diet coke or diet pepsi

Bartman<br />
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I agree to certain extent but as NTA says stopping the exercise was the biggest mistake along with coming off Atkins completely to allow myself to enjoy the travel. What I should have done was work my way off by introducing carbs slowly till i found my point of equilibrium at which stage I would know what I could do to maintain a [ro[er balance going forward.<br />
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That is what was supposed to happen it just didn't in my case this time I will finish it off properly. Along with the fact there is now low carb beers which will make the whole process much more pleasant

Atkins is done properly is not that unhealthy. Have done a lot of reading on it. <br />
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What is unhealthy is to just done the induction stage non-stop which is about the only part most people read about.