The Silver Fern

knowing dick squat about hindu squats it may be true, i dont know. but bd is taking the piss there.<br />
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dont worry ed, i wont spread it round wales, the sheep will still love you <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/biggrin.png' class='bbc_emoticon' alt=':lol:' />

[quote name='\"blackdragon\"'][b]Hindu squats[/b] are the perfect choice to develop power and endurance in the thighs.<br />
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Just assume a standing position, feet shoulder width apart, feet pointing slightly outward.<br />
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Squat down below parallel, then come back up, but don't lock out. Keep the movement continuous.<br />
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Breath out on the way down, and in on the way up. Keep the back straight.<br />
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As you squat down, your arms should be straight, moved to your sides and behind you, then be brought straight out in front of you on the way back up.<br />
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Do them in sets of 50, 2-3 minutes rest between each set, for a total of 500 reps, every day. That's what I did. After 3 months my legs were tree trunks - an extra 8kg of muscle!<br />
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This exercise improves your aerobic and anaerobic capacity.<br />
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80 minutes of rugby becomes a breeze![/quote]<br />
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after reading that does anyone seriously believe that bd isn't a wind up merchant?