Prop Cyril - PHOTOS HERE....!!!
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yes, just go until you can't anymore. Think he could have cracked 50, as me above him spotting, once he hit the 47 said "50", meaning "go for fifty", PC thought he had hit 50. SO next week, as I always press first, I will be first past the 50 barrier :coolsmiley: best I have ever done is 68, first time PC has started doing the mad high reps stuff. My chest feels like armour plating today. Pity the rest of my body looks like a half set jelly...<br />
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All sets were to failure, a good fun little mess around - considering PC is still feeling a little under the weather! -
Im bak,hav been busy with rugby,work and moving house,and i still lost weight.My last weigh in i was 139kg 3weeks ago<br />
2day i am 136kg rapt :afro:<br />
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[color=black][color=blue][b]23rd July[/b][/color][/color]<br />
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Bak @ gym with Bartman chest&tris with a 20 min row 2 start<br />
Bench as follows,12x60,12x80,10x100,6x120,8x100,12x80<br />
Incline Flyes 3x20<br />
Dips 3x10<br />
Pushdowns 6x10 -
[b]TUESDAY 24th July<br />
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Got 2 gym 5mins late & wat did i see Bartman cheating on me with the gym owna. :evil:<br />
They were havn a great time doing squats. So i did a20 min row,then 3x8 chins<br />
and sum pulldowns, then went home.Bart did assist me with the chins.Just getting ready to watch<br />
the netball now. -
mate, it was NOT a great time - squatting hurts, but loving getting back into big weights there, downheartening though struggling through 8x140 kg squats when we used to crank out 200kg squats - but it'll come - when your knee gets right soft cock... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':lol:' />
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Bart you git, whinging about 140kg lifts that some of us look at whistfully!
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It's ALIVE !!!!!! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':lol:' /><br />
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Hey Prop Cyril, you have finally surfaced so howzabout a race to lose 10kg ? I'm still struggling after 4 to5 weeks to lose and maintain 2 kilos off so I badly need the motivation a comp would provide. What do you say ? -
[quote name='PropCyril']<br />
Im bak,hav been busy with rugby,work and moving house,and i still lost weight.My last weigh in i was 139kg 3weeks ago<br />
2day i am 136kg rapt :afro:<br />
<br />
[color=black][color=blue][b]23rd July[/b][/color][/color]<br />
<br />
Bak @ gym with Bartman chest&tris with a 20 min row 2 start<br />
Bench as follows,12x60,12x80,10x100,6x120,8x100,12x80<br />
Incline Flyes 3x20<br />
Dips 3x10<br />
Pushdowns 6x10<br />
<br />
[/quote]<br />
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Hey Cyril/Bartman. How much weight are you guys putting on your belt or feet when you are doing your dips ? -
[quote name='BartMan']<br />
Prop Cyril just starting to get to full reps, me too lazy to put the weight on, so just going with slooow reps.<br />
[/quote]<br />
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Yep, that works a treat doesn't it ? arms turn to jelly fairly quick the slower you go. I just thought from the weights you guys were benching you'd be putting a couple of plates on your dips ?!?! -
Hi there i havnt posted in a while because have been doing THE BODY FOR LIFE programme<br />
What a life changing experience,that i would recomend to any one.<br />
Had final weigh in tonight and was pleasantly surprised.<br />
Started 3months ago at 138kgs,tonight 118kgs i lost 22cm off waist. out of the 20kgs lost<br />
12.2kgs were fat. It was quite overwhelming watching those sort of numbers.It just goes<br />
to show what abit of hard work can do.It also helps to have good guys & gals in your corner<br />
training,motivating,and encouraging you.Cheers Bart and Shazza(my lovely wife who also lost<br />
10kgs just helping me).Will post before & after photos soon.Â
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yes, well done Prop Cyril, a different man to be sure.<br />
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I am sure that the weight loss will continue too not so big big fella!!- and interesting to note that Prop Cyril is now at where I was during 2004 Christmas - at [i]least [/i] 118kgs!!<br />
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Next stop, 110. -
Great effort mate!<br />
I hope in 3 months to be about 118kg as well, When i get there it will be hard not to get involved in Rugby again as i would expect to be feeling quite sprightly. Was it all exercise or did an eating plan come into it?
