Prop Cyril - PHOTOS HERE....!!!

[Fullermorg]

Bart you git, whinging about 140kg lifts that some of us look at whistfully!

[BartMan]

lol, well think of a lift that is about 2 3rds of what you could lift, and that is all you can do - very sucky motor!!  Mind you, I was probably 15kg heavier when we were lifting those weights, and PC about 15 lighter!

[allblackfan]

It's ALIVE !!!!!! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':lol:' /><br />
<br />
Hey Prop Cyril, you have finally surfaced so howzabout a race to lose 10kg ? I'm still struggling after 4 to5 weeks to lose and maintain 2 kilos off so I badly need the motivation a comp would provide. What do you say ?

[MN5]

[quote name='PropCyril']<br />
Im bak,hav been busy with rugby,work and moving house,and i still lost weight.My last weigh in i was 139kg 3weeks ago<br />
2day i am 136kg rapt :afro:<br />
<br />
[color=black][color=blue][b]23rd July[/b][/color][/color]<br />
<br />
Bak @ gym with Bartman chest&tris with a 20 min row 2 start<br />
Bench as follows,12x60,12x80,10x100,6x120,8x100,12x80<br />
Incline Flyes 3x20<br />
Dips 3x10<br />
Pushdowns 6x10<br />
<br />
[/quote]<br />
<br />
Hey Cyril/Bartman. How much weight are you guys putting on your belt or feet when you are doing your dips ?

[BartMan]

Prop Cyril just starting to get to full reps, me too lazy to put the weight on, so just going with slooow reps.

[MN5]

[quote name='BartMan']<br />
Prop Cyril just starting to get to full reps, me too lazy to put the weight on, so just going with slooow reps.<br />
[/quote]<br />
<br />
Yep, that works a treat doesn't it ? arms turn to jelly fairly quick the slower you go. I just thought from the weights you guys were benching you'd be putting a couple of plates on your dips ?!?!Â

[BartMan]

just too lazy to really, probably should though, and now that you have remineded me, I'll do it next week!!

[MN5]

[quote name='BartMan']<br />
just too lazy to really, probably should though, and now that you have remineded me, I'll do it next week!!<br />
[/quote]<br />
<br />
No probs anytime. Never knew I was such a good motivator !!!

[PropCyril]

[color=black][b]MONDAY 30th July[/color]<br />
[/b]<br />
Row 20 mins<br />
Weights chest & tris<br />
<br />
[color=black][b]WEDNESDAY 1st August[/b][/color]<br />
<br />
Row 20mins<br />
Weights legs,squats,legpress & calf raises

[PropCyril]

THURSDAY 2nd August<br />
<br />
Row 20 mins<br />
Weights shoulders & biceps

[PropCyril]

[b]MONDAY 6th August<br />
[/b]<br />
row 15mins<br />
weights chest&tris<br />
[b]<br />
TUESDAY 7th August<br />
[/b]<br />
row 10 mins<br />
weights legs

[PropCyril]

Hi there i havnt posted in a while because have been doing THE BODY FOR LIFE programme<br />
What a life changing experience,that i would recomend to any one.<br />
Had final weigh in tonight and was pleasantly surprised.<br />
Started 3months ago at 138kgs,tonight 118kgs i lost 22cm off waist. out of the 20kgs lost<br />
12.2kgs were fat. It was quite overwhelming watching those sort of numbers.It just goes<br />
to show what abit of hard work can do.It also helps to have good guys & gals in your corner<br />
training,motivating,and encouraging you.Cheers Bart and Shazza(my lovely wife who also lost<br />
10kgs just helping me).Will post before & after photos soon. 

[BartMan]

yes, well done Prop Cyril, a different man to be sure.<br />
<br />
I am sure that the weight loss will continue too not so big big fella!!- and interesting to note that Prop Cyril is now at where I was during 2004 Christmas - at [i]least [/i] 118kgs!!<br />
<br />
Next stop, 110.

[fatbaldbloke]

Great effort mate!<br />
I hope in 3 months to be about 118kg as well,  When i get there it will be hard not to get involved in Rugby again as i would expect to be feeling quite sprightly. Was it all exercise or did an eating plan come into it?

[BartMan]

Google Body for Life FBB to check it out - 6 small meals a day and exercise.  Would probably be ideal for you now, you should check out if your gym does this.

[BartMan]

and the promised photos - from Cyril that is, but here they are...

[Hooroo]

Primo mate!!! I start Body for life on Monday, on top of the personal trainings

[BartMan]

lets get those photos in Hooroo  <br />
<br />
Local gym here running BFL agin in February - might do it too, but like my food too much, and think I would scare myself if I dropped down below 90kg - not a good look for an ex prop...

[Kirwan]

Fark that's impressive, looks like a different bloke.

[BartMan]

yes Kirwan - looks so much healthier too - when we work out at the gym I sometimes don't recgnise him - looks like a kid again!!  Still a bloody big kid but!!